Would you believe that the average person spends nearly 21 hours a week on non-productive activities? That’s almost an entire day wasted every week!


Just imagine what you could do with that time. Perhaps you could learn a new language, pick up a new skill, read that book you’ve been meaning to get to, or even start a side business.

The possibilities are endless when we reclaim our time and invest and spend it wisely.

In this journey of time management and productivity, the first step is to be intentional with your time. Being ‘intentional’ means making conscious choices about how we spend our time, aligning our activities with our broader life goals and values.

This concept can truly revolutionize the way we perceive and use our time.


In this post, we’ll explore the concept of being intentional with your time in more detail. We’ll help you identify common time wasters and offer tips on how to avoid them. We’ll also introduce some practical strategies and tools to help you become more intentional with your time.

So, grab a cup of your favorite beverage, get comfy, and let’s dive into this exciting journey towards greater productivity and fulfillment!

Your time is valuable

Let’s face it, time is our most precious resource. Unlike money or other resources, once spent, we can’t get time back.

That’s why it’s so important to spend our time wisely, on things that truly matter to us.

Whether it’s pursuing a passion project, spending quality time with loved ones, or investing in personal development, every moment counts.

How to be intentional with your time

As a productivity aficionado, I’ve always believed that the secret to achieving more isn’t about cramming more tasks into our day.

Instead, it’s about using our time more purposefully. We all have the same 24 hours in a day, yet some of us seem to get so much more done. How is this possible? The answer lies in being intentional with our time.

Being intentional with your time starts with setting clear goals and priorities.

Once you know what’s important to you, you can start aligning your time accordingly. This may involve cutting out less important activities, setting boundaries, or learning to delegate. It’s all about making conscious choices that support your goals and enhance your well-being.

Identifying Time Wasters

person holding Android smartphone
Photo by Erik Lucatero on Unsplash

We all have habits or activities that drain our time without contributing much to our lives. These ‘time wasters’ can vary from person to person, but common culprits of time waste can include excessive social media use, unnecessary meetings, and procrastination.

By identifying these time wasters, we can start to eliminate them from our lives, freeing up more time for what truly matters.


So, are you ready to become more intentional with your time?

15 things that waste time during the day

Here are 15 common things we all love to do that waste our time:

Mindless Social Media Scrolling – Ah, the endless scroll on your phone. We’ve all been there. One moment you’re checking a quick notification, and the next thing you know, you’ve spent an hour looking at cat videos and memes. Mindless social media scrolling is a common pitfall in our digital age.

It can be enjoyable, no doubt, but it often distracts us from more productive activities. Social media isn’t inherently bad, but like anything, it needs to be used in moderation. So next time you find yourself mindlessly scrolling, remember to ask yourself: Is there something else I could be doing with my time that would bring me closer to my goals?

Constantly Checking Emails and of course the relentless ping of incoming emails that interrupts focus and flow. We’ve all fallen into that trap. One moment you’re engrossed in a task, and the next, you’re sidetracked by an email notification. Constantly checking emails is a modern-day distraction that interrupts our focus and flow. Sure, it keeps us connected, but often at the cost of our productivity. Just like mindless social media scrolling, the habitual email checking can pull us away from tasks that require our full attention. It’s a digital pitfall we need to be aware of, and manage, to truly optimize our time and productivity.

Unnecessary Meetings – Not every discussion requires a meeting and yet, they persist, breaking our concentration and disrupting our workflow. Just like the constant influx of emails or the temptation of social media, these meetings can sabotage our productivity. This is where digital planners can help. Tools like digital planners can assist in managing and scheduling only essential meetings, freeing up time for focused work. They allow us to evaluate the necessity of each meeting, ensuring they are held only when absolutely crucial. By effectively utilizing digital planners, we can maintain our concentration, optimize our use of time, and ultimately, enhance our productivity.

Multitasking – the deceptive illusion of productivity. We’ve all been ensnared by it. One moment you’re attempting to juggle multiple tasks at once, believing you’re maximizing your efficiency. But studies show that multitasking often reduces productivity. It divides our attention, leads to more errors, and can even decrease our cognitive abilities. Just like constant email checking or unnecessary meetings, multitasking is a modern-day pitfall that hampers our productivity. It’s a behavioral trap we need to consciously avoid. By focusing on one task at a time, we can enhance our productivity and quality of work.

Procrastination – The ultimate time thief. We’ve all been its victim. One moment you’re faced with a task, and the next, you’re doing everything but that. Procrastination is a common pitfall that disrupts our productivity. It’s easy to fall into this trap; delaying tasks seems momentarily comforting, but it often leads to stress and rush later on. Just like unnecessary meetings or constant email checking, procrastination can rob us of valuable time. It’s a behavioral pitfall we need to consciously address. By setting clear goals and breaking tasks into manageable pieces, we can combat procrastination and reclaim our time.

Not Planning or Prioritizing Tasks – Without a plan, time is easily wasted. Ah, the lack of planning or prioritizing tasks – a surefire way to waste time. We’ve all been guilty of it. One moment you’re faced with a pile of tasks, and the next, you’re in a flurry of activity with no clear direction. Without a plan or priority, tasks can become overwhelming, leading to inefficiency and procrastination. Just like multitasking or constant email checking, not planning or prioritizing is a pitfall that hampers our productivity. It’s a trap we need to consciously avoid. By setting clear goals, prioritizing tasks, and creating a plan of action, we can maximize our productivity and effectively manage our time.

Not Setting Boundaries – Without them, others can encroach on your time. Ah, not setting boundaries – a sure way for others to encroach on your time. We’ve all experienced it. One moment you’re focused on your tasks, the next, you’re derailed by unexpected requests or interruptions. Without clear boundaries, our time can be easily hijacked by others’ needs and demands. Just like multitasking or lack of planning, not setting boundaries is a productivity pitfall. It’s a trap we need to consciously avoid. By communicating our availability and setting clear boundaries, we can protect our time for prioritized tasks.

Not Automating Repetitive Tasks – Automation can save precious time. Ah, not automating repetitive tasks – a surefire way to waste precious time. We’ve all been there, manually handling tasks that could easily be automated. This is where tools like Motion, a digital planner, come into play. Motion can automate routine tasks, freeing up significant time for more critical, productive work. It’s not just about saving time, but also about enhancing efficiency and reducing the chance of errors. By automating repetitive tasks, we can focus on what’s truly important. R

Not Delegating Tasks – Trying to do everything yourself is a recipe for burnout. Not delegating tasks is like setting yourself up for burnout. It’s a common trap to think we must do everything ourselves, but it’s neither efficient nor sustainable. Delegation is essential for productivity and balance. It allows you to focus on tasks that match your skills and frees up time for strategic thinking. Remember, trying to be a one-man army doesn’t lead to victory, but delegating effectively can certainly pave the way to success.

The Importance of Being Intentional with Your Time

Time is a non-renewable resource. Once it’s gone, it’s gone for good. That’s why being intentional with your time is so crucial. It’s about making conscious choices on how we spend our precious hours and aligning these choices with our broader life goals and values.

Take Elon Musk, for instance. The tech entrepreneur is known for his astounding productivity. One key aspect of what led to his success? Being incredibly intentional with his time. He reportedly breaks his entire day into five-minute slots and even eats lunch during meetings to maximize his productivity.

Or consider the words of Warren Buffet, one of the world’s most successful investors. Buffet attributes much of his success to reading—a lot. He spends around 80% of his day reading and thinking, which helps him make informed investment decisions.

Being intentional with your time has a multitude of benefits.

For starters, it allows us to focus on what truly matters to us, be it personal growth, career advancement, or nurturing relationships. It helps us avoid distractions and unnecessary tasks that don’t contribute to our goals.

Moreover, it brings clarity and purpose to our days, reducing feelings of stress and overwhelm. It’s about quality, not just quantity, of time spent.

Strategies for Promoting Deep Work and Avoiding Disruptions

In our hyperconnected world, distractions are everywhere. With constant notifications, social media updates, and the incessant buzz of emails, achieving deep work can feel like an uphill battle.

But what if I told you that with a few simple strategies, you could overcome these distractions and supercharge your productivity?

First things first, it’s essential to understand precisely what deep work is and its benefits.

The phrase Deep Work was Coined by Cal Newport, he defined Deep work as the ability to focus without distraction on a cognitively demanding task. It’s the state where you’re fully engaged in what you’re doing, creating high-quality work at a fast and efficient pace.

The benefits of deep work are numerous. When you’re deeply immersed in a task, your creativity levels skyrocket, and your work’s quality improves. Plus, you get more done in less time, freeing up space for other important areas of life.

So the questions are, how can you cultivate this state of deep work? Now, let’s talk about some examples of the strategies you can use to promote deep work and avoid distractions.

Planning is Key

Before diving into deep work, it’s crucial to have a clear idea of what you need to accomplish. This is where planning comes into play.

Use a planning tool or a simple to-do list to outline your tasks for the day. Prioritize them based on their importance and deadlines. As a blogger, I find content planning tools particularly helpful. They streamline the process from research to publishing, keeping me focused and on track.

Time Blocking

Ever heard of the saying, “What gets scheduled, gets done”? Time blocking is a perfect embodiment of this principle. It involves allocating specific time slots for different tasks throughout your day.

For instance, you might block out 9am-11am for deep work, 11am-12pm for emails, and so on. This way, you ensure that each task gets the attention it deserves.

The Pomodoro Technique

Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique is a time management method where you work for 25 minutes, then take a 5-minute break. This cycle is known as one ‘Pomodoro’. After completing four Pomodoros, take a longer break. This technique helps maintain high levels of energy and productivity while preventing burnout.

Prioritizing Tasks with the Eisenhower Matrix

The Eisenhower Matrix, named after President Dwight D. Eisenhower, is an example of a simple tool for prioritizing tasks based on their urgency and importance. It helps differentiate between tasks that need immediate attention and those that can be scheduled for later or even delegated.

Setting Clear Boundaries

When it’s time for deep work, make it clear to others—whether it’s your colleagues, family, or friends—that you’re not to be disturbed. This might mean such things as closing your office door, putting on headphones, or even hanging a ‘do not disturb‘ sign.

Using Technology Wisely

In today’s digital age, there are countless apps and tools designed to boost productivity. From scheduling assistants tools like Sunsama and reclaim ai, to focus-enhancing apps like Forest and Freedom, technology can be a great ally in your quest for productivity. Just remember, the key is to use technology to support your work, not distract from it.

Are you ready to take your deep work game to the next level?

Give these strategies a try and see how they transform your productivity. Remember, it’s all about finding what works best for you and tweaking it to fit your unique needs and lifestyle.

My Final Thoughts

Mastering your time is all about being intentional, avoiding time wasters, and promoting deep work. It’s about making the conscious decision to use your time and energy wisely and align it with your broader life goals and purpose.

By implementing the strategies we’ve discussed, such as time blocking, the Pomodoro Technique, using examples from the Eisenhower Matrix, setting clear boundaries, and leveraging technology, you can significantly improve your productivity levels.


I encourage you all to try out these strategies. You might be surprised by how much more you can achieve when you’re truly in control of your time.


If you found these tips helpful and want to learn more about boosting your productivity, don’t forget to subscribe. We’ll be sharing more insights, strategies, and advice to help you make the most of every day.

Here’s to a more productive you!